3 Quick Tips for Seasonal Allergies

Seasonal allergies can be a nuisance, but with these practical tips, you can manage your symptoms effectively at home:

 

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1. Reduce Your Exposure

Understanding what triggers your symptoms is the first step in managing allergies. Whether it’s pollen, dust, or mold, try to limit your exposure by staying indoors during peak allergy seasons or using air purifiers in your home.

 

2. Take Supplements to Support Your Body’s Natural Defense

Certain supplements can support your immune system and help reduce allergic reactions. Consider adding these to your routine:

• Magnesium: Deficiency in magnesium can heighten the allergic response.

• Vitamin C: Helps prevent the release of histamine.

• Calcium: Can provide marked relief from allergy symptoms.

• Vitamin E: Known for suppressing allergic responses.

• Probiotics: Supports a healthy gut and strengthens your immune system.

• Glutathione: Helps detoxify the liver and combat allergens.

 

3. Stay Hydrated

Drinking plenty of water helps flush mucus and allergens out of your body. Staying hydrated can also alleviate symptoms like congestion and sinus pressure, making it easier to breathe and feel more comfortable.

 

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Chiropractic Care Can Help Too!

Frequent coughing and sneezing can lead to tight and strained neck and upper back muscles. Chiropractic care helps relax these muscles, reduces tension, and supports optimal nervous system functioning, which may help alleviate your allergy symptoms.

 

Call Our Office Today

For more information on how chiropractic care can help with seasonal allergies or to schedule an appointment, give our office a call. We’re here to help you feel your best all year long!