3 Quick Tips for Seasonal Allergies

If you struggle with allergies, here are 3 quick tips for seasonal allergies you can try at home. • Reduce your exposure – understand where your symptoms are coming from so you can avoid them •Take supplements that support your body’s natural process to fight allergens – Magnesium – deficiency heightens the allergic response – Vitamin C – prevent release of histamine – Calcium – marked relief of symptoms – Vitamin E – suppresses allergic response – Probiotic – supports healthy gut and immune system – Glutathione – aids liver in detoxification • Drink lots of water to flush out mucus and allergens Regular chiropractic care helps allergies, too!  When you are coughing and sneezing frequently, neck and upper back muscles can become tight and strained.  Spinal adjustments help relax muscles while supporting optimal nervous system functioning.  Call our office for more information.