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Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.
Relieve stress and tension, promoting relaxation and a sense of well-being through therapeutic massage techniques.
Alleviate muscle pain and soreness, addressing specific areas of discomfort for enhanced comfort and mobility.
Enhance blood flow, aiding in the delivery of nutrients and oxygen to tissues, promoting healing and overall health.
The frequency varies, but regular monthly sessions are common for maintaining overall well-being.
Yes, there are various types, including Swedish, deep tissue, and sports massage, each catering to specific needs and preferences.
Yes, massage therapy can be an effective part of a comprehensive pain management plan for chronic conditions.
Take the first step towards a healthier you. Schedule your appointment today!
